What is FUNdamental???
FUNdamental is the place to be for Males when it comes to health and fitness, body composition, weight management, positive habits and long term lifestyle change.
FUNdamental is the brainchild of Personal Trainer and Former Royal Marines Commando Chris Hunt. Since leaving the Royal Marines in 2013, Chris has operated as head trainer and coach for Achieve Results Personal Training who are now regarded as the number one choice for Males in and around Wokingham when it comes to the following:
- Strength Training
- Life Optimisation
- Positive Mindset Change
- Weight Management
- Lifestyle Management
- Armed Forces Selection Tests
- Health and Wellbeing
- Weight Loss
- Performance sports
- Combat Athletes
- Children’s Personal Training
From working with hundreds of Males in and around Wokingham, there was a clear and serious need for a body composition / weight management club where guys can get together and break the taboo and talk about all the things the ladies seem to talk about effortlessly. Weekly Support meetings both online and in person and group training are the backbone of this unique offering and membership of the club includes:
- Weekly Support
- Group training events
- Nutritional Webinars and Seminars
- Related Presentations on food, drink, diet, lifestyle, training, motivation…
- Body Composition Measurements and advice
- Bodyweight Training and exercise guidance
- Behaviour change to create good lasting habits
- What to eat and when to eat??
- Anything else guy related.